Group Fitness Classes.
Here at EPIC Fitness our aim is to provide top quality Group Fitness Classes around the Ecclesall Road area in Sheffield.
Our classes are suitable for all levels of fitness as each workout offers options to make the workout more achievable or to increase the intensity for better results.
All our sessions utilise HIIT (High Intensity Interval Training) principles to deliver the most effective and efficient workouts available today.
Bursts of exercise are matched with short periods of recovery to improve your strength and shape, whilst torching fat and increasing your cardio capability.
This style of training really fires up your metabolism which means you continue to burn calories well after the workout has finished!
Whilst this may sound a bit daunting, these sessions are suitable for all levels of fitness. Modifications to all exercises are offered and the intensity of your workout will evolve organically, as your overall strength and stamina improves.
There are a few options to take part in a class…
You can attend the class in person, you can stream the class live to your location or you can even access workouts on demand to use at a time that suits you!
Bootcamp Outside.
Our signature workout. This calorie crunching workout is designed to target the whole body. Bodyweight exercises form the basis of these workouts, which makes them suitable for all fitness levels. Set it the green surroundings of Endcliffe Park, this is truly where cardio meets resistance to give you best of both worlds. In this workout running drills, core and strength work are all combined to create a workout that is as breathtaking as the view!
Formats: In Person, Livestream and On Demand
Bootcamp Indoors.
Indoors on Tuesday & Thursday at Westbrook Court Studio... Our Premium workout. This calorie crunching workout is designed to target the whole body. Bodyweight exercises, Cardio machines and resistance form the basis of this unique workouts, (suitable for all fitness levels.)
Formats: In Person, Livestream and On Demand
Kettlebells
A full body workout using this unique piece of equipment (a kettlebell looks like a cannonball with a handle). Compound and isolation exercises help sculpt and tone your body with extra focus on the upper body.
Formats: In Person, Livestream and On Demand
Bootcamp Tone.
A whole body toning and strength building workout, with the added benefit of energetic HIIT training intervals. Tempo and bodyweight are synchronised to maximise muscle recruitment and toning results, while the addition of HIIT moves raises your heartrate.
Formats: On Demand only
